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… servings of fat, and some protein from the whole grains, nuts and cheese.
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Salad Supper
20
Group I: Grains Whole-Wheat Crackers Whole-Wheat Bread Whole-Grain Pasta…
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Revamp Your Eating Habits
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First I decided to reduce my consumption of processed foods; whole grain anything became my best friend (“H ow can you eat that?”).
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Tart Crust -1/4 c raw almonds -3/4 c whole wheat white flour -1/4 c powdered sugar - … It’s much finer grain and will diffuse into your…
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Barley [grain], Chard [greens], Sweet Tomatoes, Sunflower Seeds, Salty Feta, Parsley, Green Onion, Olive Oil, Garlic, Dash of Dried Herbs, a Lot of Lemon …
20
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Food or Poison, Crap or Ham Sandwich
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